Bib #1465 · FRA · M55-59 · 55 yrs · TRIATHLON CLUB NANTAIS

Sébastien L'AOT

Compare with other athletes

3:19:32

Finish time

647 / 1,533

Overall

497

Men

M55-59

Watch yourself cross the mat 📺

The timekeeper indexed the Triathlon M livestream against every chip read, so each link below opens YouTube at the second Sébastien L'AOT passed the camera — not the start of a four-hour video.

Swimjumps to 55:32 Bikejumps to 1:21:00 Finishjumps to 1:44:20

Race photos Official diploma (PDF)

Links point at the organiser’s own YouTube stream, photo partner and diploma generator. Nothing is re-hosted here.

Where Sébastien was, leg by leg

Overall position in the race at the mat that closes each leg.

Room to improve: the biggest loss against the field median was on Swim — Lac du Verney — 5:33 slower than the median athlete.

Race position at every mat

Mats are evenly spaced, not placed by distance — most course distances on this event are interpolated.

Legs & climbs

Segment	Time	km/h	Rank	Top %	vs median
Swim — Lac du VerneySwim	41:54	1.78	1,238	78%	+5:33
T1 (swim → bike)Transition	4:11	—	634	40%	−0:23
BikeBike	1:55:24	—	591	38%	−7:24
T2 (bike → run)Transition	2:41	—	895	58%	+15s
RunRun	35:20	—	429	28%	−4:42
Montée de l'Alpe d'HuezClimb	1:23:44	9.72	532	34%	−8:18

“Top %” = segment rank as a share of athletes timed on that segment. km/h is shown only where both ends of the segment sit at a measured distance.

How that compares

Segment	This athlete	Segment winner	M55-59 leader	Field avg / median
Swim — Lac du Verney	41:54	Mattéo BRINGER 20:17	Bettini ROMEO 26:08	37:03 / 36:21
T1 (swim → bike)	4:11	Lena VAILLIER 1:13	Jean Marie DEGUITRE 2:11	4:52 / 4:34
Bike	1:55:24	Keran GALLOU 1:08:46	Thierry BERNARD 1:32:10	2:07:28 / 2:02:48
T2 (bike → run)	2:41	Yann-Fanch HERVÉ 0:45	Peter SIMPSON 1:33	2:38 / 2:26
Run	35:20	Emmanuel LEJEUNE 22:07	Jean Marie DEGUITRE 29:05	40:43 / 40:02
Montée de l'Alpe d'Huez	1:23:44	Keran GALLOU 46:26	Peter SIMPSON 1:05:41	1:36:24 / 1:32:02

“Segment winner” = fastest athlete on that segment, field-wide. Rows with no result for this athlete (missed mat) are omitted here — the table above says why.

Splits at every mat

Mat	Km	Elapsed	Rank	vs median
Start	0	0:00	—
Swim exit	1.24	41:54	1,238	+5:33
T1 out	≈1.425	46:05	1,155	+4:47
Pied de l'Alpe	17.105	1:17:46	1,098	+5:52
La Garde	≈20	1:36:03	913	+4:15
Huez	≈25.03	2:07:20	814	+1:36
Virage 3	≈27.82	2:24:05	764	−0:11
Bike in	30.665	2:41:30	721	−2:53
T2 out	≈30.85	2:44:11	717	−2:09
Run — mid	≈33.98	3:01:28	686	−3:55
Preview mat	≈37.33	3:19:06	647	−5:17
Finish	37.41	3:19:32	647	−6:57

≈ = interpolated course km. The timing provider publishes no distances. Five checkpoints per race are pinned from the split tables (they expose km/h alongside the time); the rest are interpolated between them and are marked ≈. Speeds are only shown where both ends of a segment are pinned — one interpolated span on the long course (Le Périer → Col d’Ornon) is known to be several km too long, which would credit the leaders with 50 km/h up to a col.

Times as published by the official timekeeping. Search another athlete · all three races.