Bib #503 · FRA · F25-29 · 28 yrs

Sonja BENNIS

Compare with other athletes

3:23:29

Finish time

716 / 1,533

Overall

169

Women

F25-29

Watch yourself cross the mat 📺

The timekeeper indexed the Triathlon M livestream against every chip read, so each link below opens YouTube at the second Sonja BENNIS passed the camera — not the start of a four-hour video.

Swimjumps to 44:48 Bikejumps to 1:18:50 Finishjumps to 1:44:07

Race photos Official diploma (PDF)

Links point at the organiser’s own YouTube stream, photo partner and diploma generator. Nothing is re-hosted here.

Where Sonja was, leg by leg

Overall position in the race at the mat that closes each leg.

Room to improve: the biggest loss against the field median was on Montée de l'Alpe d'Huez — 3:23 slower than the median athlete.

Race position at every mat

Mats are evenly spaced, not placed by distance — most course distances on this event are interpolated.

Legs & climbs

Segment	Time	km/h	Rank	Top %	vs median
Swim — Lac du VerneySwim	35:21	2.1	702	44%	−1:00
T1 (swim → bike)Transition	3:23	—	377	24%	−1:11
BikeBike	2:04:45	—	837	53%	+1:57
T2 (bike → run)Transition	2:06	—	557	36%	−0:20
RunRun	37:52	—	614	40%	−2:10
Montée de l'Alpe d'HuezClimb	1:35:25	8.53	878	56%	+3:23

“Top %” = segment rank as a share of athletes timed on that segment. km/h is shown only where both ends of the segment sit at a measured distance.

How that compares

Segment	This athlete	Segment winner	F25-29 leader	Field avg / median
Swim — Lac du Verney	35:21	Mattéo BRINGER 20:17	Faustine BARALE 21:53	37:03 / 36:21
T1 (swim → bike)	3:23	Lena VAILLIER 1:13	Charlotte CLINQUART 1:35	4:52 / 4:34
Bike	2:04:45	Keran GALLOU 1:08:46	Ségolène THOMAS 1:23:44	2:07:28 / 2:02:48
T2 (bike → run)	2:06	Yann-Fanch HERVÉ 0:45	Faustine BARALE 0:58	2:38 / 2:26
Run	37:52	Emmanuel LEJEUNE 22:07	Sandrine AMBLARD 26:01	40:43 / 40:02
Montée de l'Alpe d'Huez	1:35:25	Keran GALLOU 46:26	Ségolène THOMAS 57:41	1:36:24 / 1:32:02

“Segment winner” = fastest athlete on that segment, field-wide. Rows with no result for this athlete (missed mat) are omitted here — the table above says why.

Splits at every mat

Mat	Km	Elapsed	Rank	vs median
Start	0	0:00	—
Swim exit	1.24	35:21	702	−1:00
T1 out	≈1.425	38:44	608	−2:34
Pied de l'Alpe	17.105	1:08:04	561	−3:50
La Garde	≈20	1:27:51	625	−3:57
Huez	≈25.03	2:04:17	732	−1:27
Virage 3	≈27.82	2:23:48	757	−0:28
Bike in	30.665	2:43:30	771	−0:53
T2 out	≈30.85	2:45:37	753	−0:43
Run — mid	≈33.98	3:03:17	719	−2:06
Preview mat	≈37.33	3:23:02	716	−1:21
Finish	37.41	3:23:29	716	−3:00

≈ = interpolated course km. The timing provider publishes no distances. Five checkpoints per race are pinned from the split tables (they expose km/h alongside the time); the rest are interpolated between them and are marked ≈. Speeds are only shown where both ends of a segment are pinned — one interpolated span on the long course (Le Périer → Col d’Ornon) is known to be several km too long, which would credit the leaders with 50 km/h up to a col.

Times as published by the official timekeeping. Search another athlete · all three races.